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Coach Sherm Fitness

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sjackson@fhfitness.com

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Plank with tricep kickback

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Plank with tricep kickback

00:05

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Straight leg deadlift

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Straight leg deadlift

00:16

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Situp curls

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Situp curls

00:12

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Elevated kettlebell squats

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Elevated kettlebell squats

00:21

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